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Post by Rene Meulensteen on Jan 12, 2012 9:32:05 GMT
Started a new workout plan last night picked up from Mens Health off the back of some great results that have been had.
Anyone heard of TTFB? Tentiger Full Body Work Out
If you workout 3 times a week, say Mon-wed-fri, first week do A-B-A, second week B-A-B, CV on the Tue and Thu.
ORIGINAL
Workout A
Squats
bench press
deadlift
military press
chinups/pullups
Workout B
Hack squats
dips
stiff legged deadlift
dumbbell shoulder press
bent over rowing
Must admit, last night after doing workout A I've not been as physically fucked after a workout for a long while!
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Post by 7even on Jan 20, 2012 13:12:37 GMT
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Post by jimbonda on Jan 20, 2012 13:30:54 GMT
i'm on a right health kick for the next few days, just water, fruit, veg, multivitamin and a bit of salmon for the protein
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Post by 7even on Jan 20, 2012 13:42:39 GMT
You'll notice it mentally first. Refreshed, alert, and your mood will be positive.
I think I might murder a kebab tonight.
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Post by jimbonda on Jan 20, 2012 13:46:53 GMT
You'll notice it mentally first. Refreshed, alert, and your mood will be positive. I think I might murder a kebab tonight. hahaha, bastard !!!!!! i take it you've detoxed yourself before then deano? tell more, i'm in unchartered lands here |
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Post by Rene Meulensteen on Jan 20, 2012 13:55:24 GMT
Still going with the Ten Tiger, feel physically better, lost some body fat also which is great!!
Some of the lifts are a killer on your Hams, especially if you tore one of them in the last year or two!!
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Post by 7even on Jan 20, 2012 14:03:39 GMT
You'll notice it mentally first. Refreshed, alert, and your mood will be positive. I think I might murder a kebab tonight. hahaha, bastard !!!!!! i take it you've detoxed yourself before then deano? tell more, i'm in unchartered lands here Yeah I try to do it now and again to help things along. There are some odd things people use to detox with and one of the strangest I've heard has to be syrup. Green tea (my cousin is on 10 cups a day. Mad), fruit, smoothies, water. It is often forgotten that the right diets/regime have massive impacts on a person mentally as they're too busy concentrating on the weight. Things start to taste better, you end up becoming full quicker, your skin vibrant, hair silky, a better blood flow (ladies watch out), alert, sleeping better, refreshed, which then also reflects on the things around you, work, friends, goals. You going the whole 9 yards!? Don't forget your colon, ah ha. Bran flakes or an enema (which I'm going in for on the 26th), you decide. |
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Post by jimbonda on Jan 20, 2012 14:18:35 GMT
i'm going for a lot of those benefits. not weight loss, just the increased energy. i'm proper lethargic, sleep is shit, bit moody, aches and pains etc. and i ate so many take-aways and fast food meals through 2011 i'm probably loaded with toxins.
for today, sat and sun i'm just gonna eat egg whites in the morning, apples, tomatos, veg (mostly organic) and a bit of salmon and mackerel. then on monday a bit of a fast, just loads of water and maybe some juice.
you're a brave man going for the enema, you'll av to let me know how it goes. i wish i still smoked, a roll-up in the morning always got things moving.
i didn't know u were this health conscious deano, good to know, i'm getting really into it myself.
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Post by 7even on Jan 20, 2012 14:30:19 GMT
It is hard for a lot of people to get motivated to do it but once you're into it and have an idea it becomes easier. Especially when you feel the benefits. I try and do what I can at the moment whilst being on these sticks, so the detox helps me along. It doesn't help that the bad tasty stuff is cheap and the good stuff is expensive but that isn't enough of an excuse when you're in a right sorry state, health wise.
Brave to some, stupid to others but I will let you know how I get on. I've never even tried before but good that you've stopped smoking. Your blood flow will thank you.
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Post by jimbonda on Jan 20, 2012 14:41:25 GMT
you can get a home kit to do it in the comfort of your own bathroom, i'm surprised you've not gone for that option.
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Post by 7even on Jan 20, 2012 14:44:07 GMT
Ah but the second procedure, a sigmoidoscopy, I cannot do.  |
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Post by jimbonda on Jan 20, 2012 22:28:13 GMT
don't know if its just that i knew to expect it, but i'm sure iv had the slight head ache and even a couple of dizzy spells so far today.
now im craving a plat of sausages and chips dammit.
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Deleted
Deleted Member
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Post by Deleted on Jan 21, 2012 0:38:15 GMT
7even you crazy bastard, to quote ali g 'me exit hole should always stay me exit hole' (or something like that)  |
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Post by 7even on Jan 29, 2012 11:17:55 GMT
Violated J, well and truly violated. I feel the need to join a support group.  Definitely not a feeling I'd want to experience again but it wasn't as bad as I had imagined. Embarrassing more than anything. They offered sedition or gas and air, I picked the latter but didn't use it. All clear. One more test on the back and I can start concentrating on rebuilding again. |
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Post by jimbonda on Jan 29, 2012 13:15:28 GMT
ouch mate. so once you get the all clear are u back on the weights
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