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Post by king nothing on Aug 6, 2017 14:05:40 GMT
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Post by Deleted on Aug 6, 2017 14:06:04 GMT
To be fair if I knew you'd know. You'd see 27% sprayed on the side of the building   |
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Post by Deleted on Aug 6, 2017 14:06:56 GMT
To be fair if I knew you'd know. You'd see 27% sprayed on the side of the building I'm putting a disclaimer on here now that of that actually happens its wasn't me |
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Post by CaajScot on Aug 6, 2017 15:06:10 GMT
I'm glad I'm not in your living room later. Cauliflower farts, nice.Yep, already let a few rip and some more after the stewed apples and pudding with custard |
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Post by Deleted on Aug 6, 2017 17:44:51 GMT
This weekend I've had
Kebab meat and chips
4 mini pizzas and a microwave burger
a pizza and chips
mcdonalds...
....
Dead
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Post by RAZ on Aug 6, 2017 17:58:06 GMT
This weekend I've had Kebab meat and chips 4 mini pizzas and a microwave burger a pizza and chips mcdonalds... .... Dead just..... wow...you really dont give a shit about health😆 |
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Post by Monty on Aug 6, 2017 19:56:27 GMT
This weekend I've had Kebab meat and chips 4 mini pizzas and a microwave burger a pizza and chips mcdonalds... .... Dead I've been on the rabbit food. I won't be able to see my cock for much longer unless I slow down on the junk food. |
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Post by Deleted on Aug 6, 2017 20:30:59 GMT
Getting fed up of healthy eating already. Done it for ages and still not shifting it. Might just do it the easy way and get the bacon slicer out.
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Post by RAZ on Aug 6, 2017 20:54:02 GMT
Getting fed up of healthy eating already. Done it for ages and still not shifting it. Might just do it the easy way and get the bacon slicer out. simply changing your eating habits wont do it.this needs to go along with lots of sports and mobilization |
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Post by Deleted on Aug 6, 2017 20:56:16 GMT
Getting fed up of healthy eating already. Done it for ages and still not shifting it. Might just do it the easy way and get the bacon slicer out. simply changing your eating habits wont do it.this needs to go along with lots of sports and mobilization Back in the gym this week so should push it along its way. If not bacon slicer it is. |
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Post by RAZ on Aug 6, 2017 21:09:32 GMT
simply changing your eating habits wont do it.this needs to go along with lots of sports and mobilization Back in the gym this week so should push it along its way. If not bacon slicer it is. 😆 are you TRYING to eat healthy and then get some fast food a few days a week or are you really doing it? also:are you doing just gym work or also some cardio? |
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Post by Deleted on Aug 6, 2017 21:13:09 GMT
Back in the gym this week so should push it along its way. If not bacon slicer it is. 😆 are you TRYING to eat healthy and then get some fast food a few days a week or are you really doing it? also:are you doing just gym work or also some cardio? I've been eating healthy aye. Laid off the fast food altogether. Last few days its slipped a bit by eating other stuff but not too bad. Doing nothing other than cardio. Pointless doing weights yet. Got a bike in the garage atm until I get back in the gym. |
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Post by RAZ on Aug 6, 2017 21:17:03 GMT
😆 are you TRYING to eat healthy and then get some fast food a few days a week or are you really doing it? also:are you doing just gym work or also some cardio? I've been eating healthy aye. Laid off the fast food altogether. Last few days its slipped a bit by eating other stuff but not too bad. Doing nothing other than cardio. Pointless doing weights yet. Got a bike in the garage atm until I get back in the gym. aye forgot about your monster machine😆 some running would be best to quickly lose some body fat. may i ask you how your diet is?not that i'm a pro but i know quite enough about these kind of things😉 |
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Post by Deleted on Aug 6, 2017 21:25:46 GMT
I've been eating healthy aye. Laid off the fast food altogether. Last few days its slipped a bit by eating other stuff but not too bad. Doing nothing other than cardio. Pointless doing weights yet. Got a bike in the garage atm until I get back in the gym. aye forgot about your monster machine😆 some running would be best to quickly lose some body fat. may i ask you how your diet is?not that i'm a pro but i know quite enough about these kind of things😉 Haha wouldn't go that far. Only thing I find with running and why I opted for a bike over treadmill is it being high impact on the knees, struggled with knee problems years ago. I'm clueless when it comes to nutrition lol always had a big appetite which doesn't help matters. Been eating chicken so much so I'm amazed I haven't grown feathers. Eating rice, boiled eggs. Was having plenty of fruit with some Greek yoghurt but not had that much lately. Problem with it is mainly the portions. Shift work is a pain in the arse so tend to eat bigger meals. Today cheated a bit by having cheese wrapped in chicken and bacon with some rice (not the heathliest I know but far better than stuff I used to eat). Laid off the fizzy drinks, takeaways and all that shite. |
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Post by RAZ on Aug 6, 2017 22:13:40 GMT
aye forgot about your monster machine😆 some running would be best to quickly lose some body fat. may i ask you how your diet is?not that i'm a pro but i know quite enough about these kind of things😉 Haha wouldn't go that far. Only thing I find with running and why I opted for a bike over treadmill is it being high impact on the knees, struggled with knee problems years ago. I'm clueless when it comes to nutrition lol always had a big appetite which doesn't help matters. Been eating chicken so much so I'm amazed I haven't grown feathers. Eating rice, boiled eggs. Was having plenty of fruit with some Greek yoghurt but not had that much lately. Problem with it is mainly the portions. Shift work is a pain in the arse so tend to eat bigger meals. Today cheated a bit by having cheese wrapped in chicken and bacon with some rice (not the heathliest I know but far better than stuff I used to eat). Laid off the fizzy drinks, takeaways and all that shite. doesnt sound too bad mate. i made my best diet experiences with rice.been eating 4-5 times a week rice,instead of pasta while doing sport. i always lose weight while eating it and it gives you a much better feeling than pasta. and i eat lots of vegetables and salad (take care with the salad dressing) every day and along with each and every meal. i love lentils with some vegetables and pumpkinseed oil,could eat that stuff all day long.beans,brown rice,chickpease,quinoa and all of these. i eat no dairy products at all,but even cutting them down a bit helps.i rarely eat some bread and if i do only whole-grain bread. and if i'm hungry during the night or the nightshifts its just tons of fruits,water,tea,some dried fruits and nuts. as you said,the fizzy drinks are the worst.but still getting myself one can of cola once a week,at max. i dont know,all of that helps me a lot.and obviously sports almost daily (if my back holds out). and i agree mate,shiftwork makes it so much more difficult altogether |
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