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Post by 7even on Jan 29, 2012 19:06:06 GMT
I have to go to this specific back building place once I am done physiotherapy. After that I will concentrate on cardio and fitness levels, then I will go for a bit of definition. None of this Big Poppa Pump stuff though. That is disgusting.
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Post by jimbonda on Jan 29, 2012 21:12:58 GMT
big poppa pump is your hook-up
yeah i aint into that either. i'll bulk without any of that cutting in shit
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Post by jimbonda on Feb 1, 2012 23:16:26 GMT
will be lifting again from mon or tues next week.
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Post by 7even on Feb 2, 2012 11:30:08 GMT
What are you looking to achieve, J?
This high fibre diet is doing wonders for the ewd mechanics.
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Post by Tatty on Feb 2, 2012 12:08:45 GMT
Been going once a week since the turn of the year. Really feeling the benefits. I'm happier and sleeping better. Lost a bit of weight too.
My only problem is I still have my man boobs. Any tips on how to get rid?
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Post by 7even on Feb 2, 2012 12:18:26 GMT
You might feel a bit queer doing it, but aerobic exercise works wonders.
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Post by jimbonda on Feb 2, 2012 12:51:02 GMT
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Post by jimbonda on Feb 2, 2012 12:53:38 GMT
What are you looking to achieve, J? This high fibre diet is doing wonders for the ewd mechanics. i wanna bulk up, phase 1 lasts 16 weeks and i wanna gain at least a stone - 2 stone in weight. and build up my strength while i'm at it what are u eating on this high fibre diet? |
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Post by 7even on Feb 2, 2012 13:11:13 GMT
You managing well with your detox/diet? Peanuts, brazil nuts, almonds, hazelnuts, walnuts, sesame, sunflower, lin, millet and poppy seeds, weetabix, shredded wheat, porridge, wholemeal bread, cabbage, peas, bananas (depends on the person), pears, apples, blueberries and blackberries in smoothie form, lots of water. I respect anybody willing to make a better difference to their lives, but he had a personal trainer and nutritionist. |
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Post by Deleted on Feb 2, 2012 14:10:00 GMT
not long back from the gym.... light weight whooooooooo
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Post by jimbonda on Feb 2, 2012 16:03:01 GMT
You managing well with your detox/diet? it was a 4 day thing, def felt some benefits after, will try and do it twice a year or so. one habit i've kept from the diet was drinking more water I respect anybody willing to make a better difference to their lives, but he had a personal trainer and nutritionist. he is now a personal trainer himself. i imagine the point in the book is to reteach what he was taught. still the info is out there if people want it. i'm following a particular book for precise exercise and nutrition guidelines. the motivation has got to come from myself |
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Post by Deleted on Feb 3, 2012 18:37:30 GMT
What are you looking to achieve, J? This high fibre diet is doing wonders for the ewd mechanics. i wanna bulk up, phase 1 lasts 16 weeks and i wanna gain at least a stone - 2 stone in weight. and build up my strength while i'm at it what are u eating on this high fibre diet? I got some you can have lol, been going the gym for the past 3 weeks now and although I cant see any difference ive lost 8lb and feel a lot better for it. Noticed a good change in the resistance of what Im able to do aswell, doing a fair bit longer on machines since I started going. Changing my eating habits have made a difference aswell. Just the old impatient kicking in, wanna see results lol. Gonna take a fair while to get to my goal but keep it goin and I WILL get there. As tatty said about the old mooblets. Im presuming as you lose the weight through cardio they will disapear also? Or will doing the likes of chest weights improve the chances of them going? |
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Post by redom on Feb 3, 2012 19:15:23 GMT
i wanna bulk up, phase 1 lasts 16 weeks and i wanna gain at least a stone - 2 stone in weight. and build up my strength while i'm at it what are u eating on this high fibre diet? I got some you can have lol, been going the gym for the past 3 weeks now and although I cant see any difference ive lost 8lb and feel a lot better for it. Noticed a good change in the resistance of what Im able to do aswell, doing a fair bit longer on machines since I started going. Changing my eating habits have made a difference aswell. Just the old impatient kicking in, wanna see results lol. Gonna take a fair while to get to my goal but keep it goin and I WILL get there. As tatty said about the old mooblets. Im presuming as you lose the weight through cardio they will disapear also? Or will doing the likes of chest weights improve the chances of them going?Spot reduction is a myth I'm afraid, it depends on your genes and how your own body stores fat but as you lose weight it will come off from all over your body, in fact doing exercises that focus too much on one muscle group can make the area look bigger because the muscles are "pumped" or perhaps a bit swollen from working them too hard so you're better off doing a variety of exercises and cardio to keep things balanced, keep it up dude :] |
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Post by Deleted on Feb 3, 2012 19:26:47 GMT
I got some you can have lol, been going the gym for the past 3 weeks now and although I cant see any difference ive lost 8lb and feel a lot better for it. Noticed a good change in the resistance of what Im able to do aswell, doing a fair bit longer on machines since I started going. Changing my eating habits have made a difference aswell. Just the old impatient kicking in, wanna see results lol. Gonna take a fair while to get to my goal but keep it goin and I WILL get there. As tatty said about the old mooblets. Im presuming as you lose the weight through cardio they will disapear also? Or will doing the likes of chest weights improve the chances of them going?Spot reduction is a myth I'm afraid, it depends on your genes and how your own body stores fat but as you lose weight it will come off from all over your body, in fact doing exercises that focus too much on one muscle group can make the area look bigger because the muscles are "pumped" or perhaps a bit swollen from working them too hard so you're better off doing a variety of exercises and cardio to keep things balanced, keep it up dude :] Cheers mate, not always had em as i was a twig up until 16 then entered my local college wheres theres a pub right by and a maccy ds lol it led to my downfall so genes shouldnt prevent it. Ill keep it going and see what happens  . |
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Post by johnboy14 on Feb 3, 2012 20:15:43 GMT
Never been in a gym in years, you wanna lose weight of get fit then try cycling if running would be to hard on your limbs. Its not rocket science, eat 3 meals a day, no snacking and train3 or 4 times a week. I know lots of lads that suck down these protein drinks and get big and a touch stronger but there just big and slow.
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