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Post by caino on Aug 27, 2019 18:52:04 GMT
also try Intermittent Fasting. I do 16/8.
16 hours of fasting
8 hours of eating
plenty of time to get the required calories in for the day. feel loads better for it.
14/10 is easier to do and you get similar results.
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Post by Tatty on Aug 28, 2019 8:02:54 GMT
also try Intermittent Fasting. I do 16/8. 16 hours of fasting 8 hours of eating plenty of time to get the required calories in for the day. feel loads better for it. 14/10 is easier to do and you get similar results. Already doing this. On the 14/10. It's easier than I thought it'd be |
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The Gym
Aug 28, 2019 13:40:56 GMT
via mobile
Post by caino on Aug 28, 2019 13:40:56 GMT
also try Intermittent Fasting. I do 16/8. 16 hours of fasting 8 hours of eating plenty of time to get the required calories in for the day. feel loads better for it. 14/10 is easier to do and you get similar results. Already doing this. On the 14/10. It's easier than I thought it'd be If your comfortable with that move to 16/8. Not much difference tbh but can see the difference to get the last bits of fat off |
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Post by Tatty on Aug 31, 2019 17:17:49 GMT
Had my body scan today.
85.5kg Weight
25% body fat
36kg musculoskeletal
21kg fat
Huge gains in the last month. Since the start of the year I’ve lost 11kg of fat, around 15% loss of body fat.
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The Gym
Sept 1, 2019 7:27:56 GMT
via mobile
Post by Deez on Sept 1, 2019 7:27:56 GMT
Had my body scan today. 85.5kg Weight 25% body fat 36kg musculoskeletal 21kg fat Huge gains in the last month. Since the start of the year I’ve lost 11kg of fat, around 15% loss of body fat. Well done mate, chuffed for you. |
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Post by Carbon on Sept 6, 2019 14:57:30 GMT
Had my body scan today. 85.5kg Weight 25% body fat 36kg musculoskeletal 21kg fat Huge gains in the last month. Since the start of the year I’ve lost 11kg of fat, around 15% loss of body fat.
How do they find this out?
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Post by Tatty on Sept 6, 2019 15:27:42 GMT
Had my body scan today. 85.5kg Weight 25% body fat 36kg musculoskeletal 21kg fat Huge gains in the last month. Since the start of the year I’ve lost 11kg of fat, around 15% loss of body fat. How do they find this out?
Gym I go to has a new fangled scanning machine ha, no idea how it's calculated tbh. |
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Post by caino on Sept 11, 2019 18:45:50 GMT
highly recommend checking out drjohnrusin.com/blog/very intelligent PT who posts articles pretty much daily. |
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eibbor
United Youth Teamer
Posts: 64
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Post by eibbor on Sept 14, 2019 13:18:48 GMT
John Rusin's stuff is great. I'm over 30 now but always been plagued with back pain. After visiting countless physios and finding one I like, I'm now at the stage of needing to get stronger. Basically my posterior chain lacks any strength.
Currently doing full body workouts 2 to 3 times a week.
Squat
Hinge
Push
Pull
Lunge
Carry
Pick one from each movement and an extra pull exercise. Work up to 6-8 reps making sure form is perfect. Only been at it for a few weeks so time will tell if the back pain disappears!
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Post by alessandro01 on Dec 24, 2021 0:57:39 GMT
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Post by alessandro01 on Dec 30, 2021 13:52:09 GMT
any fitness lovers right here and which supplements can u recommend?
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The Gym
Dec 30, 2021 14:04:27 GMT
via mobile
Post by Sméagol on Dec 30, 2021 14:04:27 GMT
any fitness lovers right here and which supplements can u recommend? There was already a thread for it, no need for a new one. You can talk about it here. |
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Post by Tatty on Dec 31, 2021 9:00:35 GMT
any fitness lovers right here and which supplements can u recommend? Protein, if you're struggling to hit your protein intake. And creatine. That's it. |
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Post by Tatty on May 11, 2022 8:45:04 GMT
Been pulling big weight on the Deadlift recently. 150kg for 5 reps last night, aiming for 6, before upping the weight again and dropping to 4 reps, coz progressive overload innit! Determined to be in the 200kg club by end of this year. Even if it's just one rep.
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Post by Tatty on May 25, 2022 11:07:49 GMT
Anyone do yoga? My back is knacked from WFH for 2 years or more. I've finally saved enough to get a good home office setup now, so that should help, but fear damage has been done, for the most part. Just wondering if anyone's got any testimonies as to it helping alleviate poor posture etc
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