geo
United School Boy
100%
The good times will soon be back.......
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Post by geo on Jan 5, 2019 0:07:29 GMT
How are the post Crimbo diets going?  I don't like this going to bed hungry malarkey but its the best way to shed some pounds. No food after 18.30. Lost 3lb since 2nd Jan. Fuckin starving |
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Post by caino on Jan 5, 2019 9:20:18 GMT
I intermittent fast. finish eating at 8pm. don't start again until 12. it works. feel less hungry, more energy, more focused.
I don't train or eat for weight goals. its how I look and feel.
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Deleted
Deleted Member
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Post by Deleted on Jan 5, 2019 11:46:45 GMT
I'm on slimming world, fuck that feeling hungry malarkey. I've shed 3 and a half stone since June last year but gained 7 and a half pounds over Christmas. I've got 1 and a half stone till my target and I'm pretty confident I can get there in the next couple of months.
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geo
United School Boy
100%
The good times will soon be back.......
Posts: 0
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Post by geo on Jan 5, 2019 12:02:09 GMT
I intermittent fast. finish eating at 8pm. don't start again until 12. it works. feel less hungry, more energy, more focused. I don't train or eat for weight goals. its how I look and feel. I'm not convinced not eating for half a day, most of which you spend in yer fuckin bed could be described as fasting  But understand the logic, its pretty much what I am doing. Oh look at the time, fuckin breakfast, YES. |
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Post by caino on Jan 5, 2019 12:05:30 GMT
I intermittent fast. finish eating at 8pm. don't start again until 12. it works. feel less hungry, more energy, more focused. I don't train or eat for weight goals. its how I look and feel. I'm not convinced not eating for half a day, most of which you spend in yer fuckin bed could be described as fasting But understand the logic, its pretty much what I am doing. Oh look at the time, fuckin breakfast, YES. that's the beauty of it. the majority of the time of your fast is your In bed and asleep so your not even aware of it. Youtube. Joe Rogan Intermittent Fasting. loads of professionals talking about it. including GSP. its similar to Keto diet |
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Post by Tatty on Jan 6, 2019 14:12:49 GMT
It's dead easy. Invest in a slow cooker and eat shit loads of veg, complimented by water.
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Post by bushy1987 on Jan 6, 2019 14:20:52 GMT
The diet I am on this year is called a bad diet consists of plenty of shit food and plenty of craft beer I can't wait for the weight to just drop of me 😂
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geo
United School Boy
100%
The good times will soon be back.......
Posts: 0
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Post by geo on Jan 8, 2019 21:39:18 GMT
It's dead easy. Invest in a slow cooker and eat shit loads of veg, complimented by water. Fuck that. I need to do whilst maintaining my lust for steak and lamb chops. Complimented by.... |
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Post by caino on Jan 9, 2019 8:29:55 GMT
It's dead easy. Invest in a slow cooker and eat shit loads of veg, complimented by water. Fuck that. I need to do whilst maintaining my lust for steak and lamb chops. Complimented by.... even better. ive got braising steak in 8 hours on low heat today. prepare the night before. stick it on in morning. ready for getting in after work. same with chilli's, Bolognese, currys. |
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Post by Tatty on Jan 9, 2019 12:20:32 GMT
It's dead easy. Invest in a slow cooker and eat shit loads of veg, complimented by water. Fuck that. I need to do whilst maintaining my lust for steak and lamb chops. Complimented by.... You're confusing me saying 'eat shit loads of veg' as me saying go veggie/vegan. Which I'm not. Vegetables should take up more than half your plate at meal times. With two palms sized servings of protein and a fist sized serving of carbs (rice, sweet potato). Switch sugary drinks and squash for water and cut down on booze and you'll see a difference in no time. |
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Post by caino on Jan 9, 2019 12:51:42 GMT
Fuck that. I need to do whilst maintaining my lust for steak and lamb chops. Complimented by.... You're confusing me saying 'eat shit loads of veg' as me saying go veggie/vegan. Which I'm not. Vegetables should take up more than half your plate at meal times. With two palms sized servings of protein and a fist sized serving of carbs (rice, sweet potato). Switch sugary drinks and squash for water and cut down on booze and you'll see a difference in no time. or go Keto and don't eat carbs. tbf, veggie food is great as its full of flavour. just to add, im not a veggie. |
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Post by Karma on Jan 9, 2019 12:54:11 GMT
Oh it all sounds so booooorrring!
I don't smoke, drink caffeine, eat meat or fish!
I need some fun!
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Post by caino on Jan 9, 2019 13:11:11 GMT
Oh it all sounds so booooorrring! I don't smoke, drink caffeine, eat meat or fish! I need some fun! so your a vegan ? or veggie ? caffeine though. I love coffee and tea. I couldn't ever give those up |
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Deleted
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Post by Deleted on Jan 9, 2019 13:35:31 GMT
Oh it all sounds so booooorrring! I don't smoke, drink caffeine, eat meat or fish! I need some fun! You're fucked then  |
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Post by Karma on Jan 9, 2019 13:46:12 GMT
Oh it all sounds so booooorrring! I don't smoke, drink caffeine, eat meat or fish! I need some fun! so your a vegan ? or veggie ? caffeine though. I love coffee and tea. I couldn't ever give those up Veggie. I would love to go Vegan but there are things I couldn't give up. So many things are made of from animal by products. Plastic shoes make your feet stink and are bad for the environment. As for tea and coffee. I do decaff. Good products and you can't tell the difference. I gave up caffeine accidently. Long story and the withdrawal wasn't pleasant! |
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